Licensed Clinical Professional Counselor
You deserve to feel better.
I'm a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) specializing in CBT — helping you navigate sports performance, anxiety, depression, ADHD, and more.
How I Can Help
Therapy that meets you where you are.
Anxiety & Depression
Using evidence-based CBT techniques, we work together to quiet anxious thoughts, lift the weight of depression, and rebuild a sense of calm and purpose.
Learn more →ADHD & Neurodevelopmental Differences
Supportive, practical therapy for individuals navigating ADHD and other neurodevelopmental differences — building strategies that work with your brain, not against it.
Learn more →Athletic Performance & Mental Skills
As a former Division I athlete, I bring a unique perspective to helping athletes build confidence, resilience, and peak performance — on and off the field.
Learn more →Grief & Relationships
Compassionate care for processing loss, healing from difficult experiences, and strengthening the relationships that matter most.
Learn more →My Approach
A space where healing begins.
As an LCPC and NCC, I specialize in Cognitive Behavioral Therapy (CBT) — a proven, practical approach that helps you understand the connection between your thoughts, feelings, and behaviors.
I work with a wide range of concerns: anxiety, depression, ADHD, behavioral challenges, grief, and relationship difficulties. I also have a deep passion for supporting athletes — having competed at the Division I level myself, I understand the unique pressures that come with athletic life.
My commitment to ongoing learning means you always receive effective, up-to-date care grounded in the latest research.
For Athletes
Performance starts in the mind.
As a former Division I basketball player, I know firsthand what it takes to compete at a high level — and how much the mental game matters. I help athletes at every level build the confidence, focus, and resilience to perform their best and thrive beyond their sport.
Take the First Step
You do not have to figure this out alone.
Reaching out is the first step. I am here when you are ready.