Question 1

I have never been to therapy before. What should I expect?

Accepted Answer

First sessions are mostly about getting to know each other. I will ask about what brought you in, a bit about your background, and what you are hoping to get from therapy. There is no pressure to share everything at once — we go at your pace. Most people leave the first session feeling relieved that it was not as scary as they imagined.

Question 2

How do I know if therapy is right for me?

Accepted Answer

If you are feeling stuck, overwhelmed, or like something just is not working — therapy can help. You do not need to be in crisis to benefit. Many people come to therapy simply because they want to understand themselves better or navigate a difficult season with more support.

Question 3

Do you work with children, teens, or adults?

Accepted Answer

I work with adolescents and adults. I have particular experience supporting young athletes navigating the pressures of competitive sport, as well as individuals dealing with ADHD and behavioral challenges at home and school.

Question 4

What is Cognitive Behavioral Therapy (CBT)?

Accepted Answer

CBT is one of the most well-researched and effective forms of therapy. It focuses on the connection between your thoughts, feelings, and behaviors — helping you identify unhelpful patterns and replace them with more balanced, constructive ones. It is practical, goal-oriented, and typically shorter-term than some other approaches.

Question 5

Do you only use CBT, or do you use other approaches too?

Accepted Answer

CBT is my primary specialization, but I draw from a range of evidence-based approaches depending on what you need. This may include trauma-informed care, mindfulness-based techniques, and other modalities. I tailor the approach to the person, not the other way around.

Question 6

Do you have experience working with athletes?

Accepted Answer

Yes — and it is one of my greatest passions. As a former Division I basketball player, I bring both professional training and lived experience to working with athletes. I understand the unique pressures of competitive sport, the mental demands of performance, and the challenges of identity and transition beyond athletics.

Question 7

How long are sessions and how often will we meet?

Accepted Answer

Individual sessions are 50 minutes. Most clients start with weekly sessions, then shift to bi-weekly as they make progress. We will discuss what makes sense for you based on your goals and schedule.

Question 8

Do you offer telehealth (online) sessions?

Accepted Answer

Yes — all services are available via secure, HIPAA-compliant video. Telehealth sessions are just as effective as in-person for most people, and many clients prefer the convenience. You just need a private space and a reliable internet connection.

Question 9

What is your cancellation policy?

Accepted Answer

I ask for at least 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be charged the full session fee. Life happens — if something comes up, just reach out as soon as you can.

Question 10

How much do sessions cost?

Accepted Answer

Session fees vary depending on the type of service. Please reach out directly for current rates — I am happy to discuss fees during our free consultation.

Question 11

Do you accept insurance?

Accepted Answer

I am in-network with most insurance providers. Check my "Book a Consultation" page for current accepted plans. I also accept direct pay.

Question 12

Do you offer a sliding scale?

Accepted Answer

I have a limited number of sliding scale spots available for clients who need financial flexibility. Please mention this during your consultation and we can discuss what might work.

Question 13

Is everything I share confidential?

Accepted Answer

Yes. Everything you share in therapy is confidential. There are a few legal exceptions — such as if there is imminent risk of harm to yourself or others, or if a court orders records — but these are rare. I will always explain the limits of confidentiality before we begin.

Question 14

What if I am in crisis or need immediate help?

Accepted Answer

If you are in immediate danger, please call 911 or go to your nearest emergency room. For mental health crises, you can also call or text 988 (Suicide and Crisis Lifeline) anytime. I am not an emergency service, but I will always do my best to connect you with the right support.

Everything you want to know before you reach out.

Getting Started

My Approach

Sessions & Scheduling

Fees & Insurance

Confidentiality & Safety

Still have questions?