What I Offer
Therapy services built around you.
I specialize in Cognitive Behavioral Therapy (CBT) and work with a wide range of concerns — from anxiety and ADHD to grief, athletic performance, and relationship concerns.
01
Anxiety & Depression
Quiet the noise. Lift the weight.
Anxiety and depression can make everyday life feel exhausting and overwhelming. Using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we work together to understand what is driving these feelings, challenge unhelpful thought patterns, and build practical tools to help you feel more like yourself again.
What this includes
- Cognitive Behavioral Therapy (CBT) for anxiety and mood
- Identifying and reshaping unhelpful thought patterns
- Mindfulness-based stress reduction techniques
- Building sustainable coping strategies for daily life
- Managing panic, worry, and low mood
02
ADHD & Neurodevelopmental Differences
Work with your brain, not against it.
ADHD and other neurodevelopmental differences are not character flaws — they are simply a different way of experiencing the world. Therapy helps you understand your unique brain, develop strategies that actually work for you, and build confidence in your abilities at home, school, and work.
What this includes
- Understanding and embracing your neurodivergent strengths
- Executive function and organization strategies
- Managing impulsivity, focus, and emotional regulation
- Support for behavioral challenges at home and school
- Building self-esteem and reducing shame
03
Athletic Performance & Mental Skills
The mental game is the whole game.
As a former Division I basketball player, I understand the unique pressures athletes face — the expectations, the identity tied to performance, the fear of failure, and the challenge of life beyond sport. I bring both professional training and lived experience to help athletes at every level perform their best and thrive as whole people.
What this includes
- Building confidence and mental toughness
- Managing performance anxiety and competition pressure
- Focus, visualization, and pre-performance routines
- Recovering from injury — mentally and emotionally
- Athletic identity and life transitions beyond sport
- Team dynamics, leadership, and communication
04
Grief & Loss
There is no right way to grieve.
Grief is one of the most universal and most isolating human experiences. Whether you are mourning the loss of a person, a relationship, a role, or a version of yourself — therapy offers a space to feel it fully, make meaning of it, and find your way forward.
What this includes
- Processing loss without judgment or timeline
- Navigating complicated or disenfranchised grief
- Finding meaning and continuing bonds
- Support through anticipatory grief
- Rebuilding life after significant loss
05
Relationship Concerns
Healthier connections start with understanding.
Relationship difficulties — whether with a partner, family member, or colleague — often reflect deeper patterns we carry from our past. Therapy helps you understand those patterns, communicate more effectively, set healthy boundaries, and build the connections you want.
What this includes
- Communication and conflict resolution skills
- Setting and maintaining healthy boundaries
- Understanding attachment patterns
- Navigating family dynamics and transitions
- Building and sustaining meaningful relationships
Not sure where to start?
Reaching out is the first step. I am here when you are ready.