About Me
Hi, I am Sheryl. I am glad you are here.
I became a therapist because I believe everyone deserves a space where they can be fully honest — without fear of judgment.
As a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC), I specialize in Cognitive Behavioral Therapy (CBT) and work with a wide range of concerns: anxiety, depression, ADHD and other neurodevelopmental differences, behavioral challenges, grief and loss, relationship concerns, and trauma.
I also have a deep passion for working with athletes. As a former Division I basketball player, I understand firsthand the unique pressures of competitive sport — and how much the mental game matters both on and off the field.
Training & Credentials
Qualified to help. Committed to growing.
I am committed to ongoing learning and professional development so I can continue to provide effective, up-to-date care and support you in reaching your goals.
- Licensed Clinical Professional Counselor (LCPC)
- National Certified Counselor (NCC)
- Specialization in Cognitive Behavioral Therapy (CBT)
- Certified in Trauma-Focused CBT (TF-CBT)
- Former Division I Collegiate Athlete
- Committed to ongoing professional development and continuing education
A Note for Athletes
I have been where you are.
As a former Division I basketball player, I know what it means to tie your identity to your sport, to feel the weight of expectations, and to wonder who you are when the game is over.
I am especially passionate about helping athletes build confidence, resilience, and the mental skills to reach their full potential — both on and off the field. Whether you are dealing with performance anxiety, recovering from injury, navigating a transition out of sport, or simply wanting to sharpen your mental game, I am here for it.
What I Believe
The values that guide my work.
Evidence-based care
I ground my work in approaches that research has shown to be effective — primarily CBT — while always tailoring the process to the individual in front of me.
Your pace, always
There is no timeline for healing. I follow your lead, and we move at whatever speed feels right and safe for you.
Whole-person perspective
You are more than your diagnosis or your struggles. I am interested in all of you — your strengths, your story, your goals, and your life outside the therapy room.
Ongoing growth
I am committed to continuous learning so I can provide the most effective, up-to-date care. Your wellbeing deserves nothing less.
Outside the Office
A little more about who I am.
Ready to take the first step?
Reaching out is the first step. I am here when you are ready.